The basis of a ketogenic diet is to eliminate carbohydrates from the daily menu and replace them with fats. The ketogenic diet is used to treat epilepsy and is primarily recommended for patients whose pharmacology does not achieve the expected effects.
The main source of energy is carbohydrates, so we consume the most (about 50%). In addition, fats - 35%, in the daily diet - protein (about 15%). If the body gets too little carbohydrates, it needs energy from the fats that are the basis of the ketogenic diet. The fat can be 80 to 90 percent.
While using it will bring results quickly, and those who use it after a few days will notice the difference, this change won’t last long. They are very often malnourished and lack essential nutrients.
Contrary to appearances, the ketogenic diet is not the next "miracle diet. " This special menu is for a specific purpose. Research shows that limiting carbohydrate intake to fat is ideal for people with refractory epilepsy.
Supportive fat therapy, diet for some types of autism, Alzheimer's disease, Parkinson's disease, epilepsy, and brain disease are also being considered.
The Ketogen Diet - How Does It Work?
When fats become their main fuel, ketone bodies are formed: acetone, acetoacetate and beta-hydroxybutyric acid. They get into the nervous system, where they feed on nerve cells instead of glucose.
Although metabolic changes in this diet are similar to those in the hungry, they have a beneficial effect in epilepsy. High concentrations of ketone bodies in the blood prevent seizures.